About Vedic Meditation
This simple, effortless, mantra-based meditation practice uses a personalized sound to settle the mind naturally. There’s no need for concentration, breath control, or previous meditation experience. You don’t need to change your lifestyle or sit in any special position—just a comfortable chair and about 20 minutes with eyes closed, twice a day.
HOW DOES IT WORK?
As the mind gently settles during Vedic Meditation, the body experiences deep, restorative rest. This state of rest allows accumulated stress and fatigue to dissolve, often leading to better sleep, improved focus, greater emotional resilience, and more ease throughout daily life.
HOW CAN I LEARN?
Students learn the technique through in-person instruction and receive a personalized mantra or sound. With proper guidance and regular practice, Vedic Meditation becomes a reliable, sustainable tool for stress reduction, nervous system balance, and personal growth—whether you live locally in Santa Rosa, Sebastopol, Petaluma, Healdsburg, or anywhere across the Bay Area.
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